The Anxiety Test is a quick and reliable tool for assessing emotional and physical symptoms associated with anxiety. Based on scientific criteria such as those from the DSM-5 and the Hamilton Anxiety …
Anxiety Test: Assess Your Anxiety Level in Just 2 Minutes Read More
Few people really know what temperature is considered a high fever; find out how many degrees and how to measure it When the temperature starts to rise, a lot of …
How many degrees is a high fever? How to measure temperature? Read More
What is quality of life? Although it is a difficult concept to explain, most people intuitively understand what quality of life is . In other words, although the meaning of quality of life is …
Quality of life-what it is, the concept, health , Well Being Read More
Taking care of eye health With the advancement of technology and the growing reliance on mobile devices such as smartphones and tablets, our society is more connected than ever. However, …
Taking care of eye health Read More
Childhood is often seen as a time of innocence, discovery and play, but not all children are privileged to have a carefree childhood. Childhood traumas are invisible wounds that can …
The impact of childhood trauma Read MoreStarting your day with yoga is a fantastic way to wake up your body and mind, setting a positive tone for the rest of the day. This quick 10-minute morning …
10-Minute Morning Yoga Routine to Energize Your Day Read MoreIntroduction Sleep hygiene is crucial for overall health and well-being. Understanding the importance of good sleep practices can lead to better rest and improved daily functioning. Here are some practical …
The Importance of Sleep Hygiene: Tips for a Better Night’s Rest Read MoreMental health is an essential component of our overall well-being, yet various risk factors can negatively impact our mental state. Identifying these risk factors and understanding their …
7 Risk Factors for Mental Health: Navigating the Path to Well-being Read MoreAging is a natural part of life, and with the right approach, it can be a healthy and fulfilling journey. For women over 50, maintaining physical, …
Healthy Aging: Tips for Women Over 50 Read MorePrimary healthcare serves as the foundation of any robust healthcare system, providing essential services and preventive care to individuals and communities. In Pakistan, improving primary healthcare is …
Practical Steps for Improving Access and Quality Read More